Anger. Sadness. Feeling empty. Walking on eggshells. Endless rumination. If life is about feelings, then you deserve to live one where you don’t constantly feel the worst. If you’ve felt hopeless, anxious, or depressed, then you may need professional help to get you through what is ailing you.

Individual therapy has been a strong tool in the mental health toolkit for decades, but the stigma of seeking help has held many people back. In recent years, therapy has emerged as a valuable tool for helping others navigate a better path in life. Take a few moments here and see how therapy can help you.

Therapy isn’t a Dirty Word

How many times have you heard the phrases “be tough” or “rub some dirt on it”? While it’s wise to rise above adversity, there are many times when this advice is detrimental. Therapy can help you or a loved one understand how the mind works. The goal of treatment is to have a safe space to talk to a professional, recognize thought and behavior patterns, and ultimately find a way to overcome them.

Safe, One-on-One Support

Therapy’s most significant benefit is having a professional to talk to about anything that’s bothering you. This judgement-free space allows you to feel heard and can help you uncover the root causes of your anxiety or depression.

Building Tools and Coping Skills

A therapist can equip you with tools to manage intrusive thoughts, deal with physical symptoms, and help regulate your emotions effectively. A professional can help you reframe negative thoughts, too. Of course, the therapist will also support you by holding you accountable.

Trust the Process

Healing from anxiety and depression isn’t something that can be done in only a few sessions. This is the type of work that requires months or even years of consistent effort. There will be peaks and valleys, but trust the process and you’ll find meaningful recovery is possible.

If you want to schedule your first therapy appointment, contact iOAN Recovery Center today.