Interpersonal Therapy (IPT) is a time-limited, structured form of psychotherapy that focuses on improving interpersonal relationships and social functioning to help reduce symptoms of mental health disorders, particularly depression and anxiety. The primary goal of IPT is to help individuals understand and address the interpersonal issues contributing to their emotional difficulties. It emphasizes the importance of social support and effective communication in improving mental well-being.

The therapy is based on the premise that personal relationships and social interactions have a significant impact on emotional health. IPT is typically used to treat mood disorders, such as depression, and has also been effective for anxiety disorders, eating disorders, and grief. The treatment is typically short-term, ranging from 12 to 16 weeks, and is divided into phases that assess and address interpersonal issues.

In the initial phase, the therapist and client work together to identify specific interpersonal problems contributing to emotional distress. These issues might include grief, role transitions (e.g., divorce, job loss), interpersonal conflicts, or social isolation. Throughout the treatment, the therapist helps the client improve communication skills, resolve interpersonal conflicts, and build a stronger social support network.

IPT also encourages patients to develop healthier coping mechanisms and recognize how their emotions affect their relationships. By addressing the underlying interpersonal issues, IPT aims to reduce the severity of emotional distress and improve overall functioning, allowing individuals to engage more effectively in their relationships and daily life.