iOAN Recovery Center | Telehealth Therapy in California

iOAN's Guiding Framework

One of the greatest challenges an individual faces is the discovery, pursuit, and realization of his or her purpose. It is this journey that gives meaning to our lives; AND that shapes every other aspect of our existence!

Mental Health is not just one resource among many; it is the core, the foundation, that irreplaceable, and key determinant of the purpose-driven journey.

While Mental Health is the foundation, other aspects of Health and Wellness remain critical factors in the human purpose journey. Whole-person Health and Wellness must therefore take an integrative approach.

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Dual-Track Programs at iOAN

At iOAN Recovery & Wellness Center, we offer a dual-track approach to mental well-being. Our Mental Health Recovery Programs provide outpatient counseling and therapy for individuals needing clinical support, while our Wellness Programs focus on resilience, stress management, and personal growth. Together, these tracks ensure that every individual can access the right blend of professional care and proactive Wellness support to not just cope — but thrive.

Healing Through both Recovery and Wellness.

We help patients feel seen, heard, and supported in ways that are flexible, personalized, and culturally aware—without the barriers of location, stigma, or waitlists.

Mental Health Recovery

Counseling & therapy services designed to support your emotional and Mental Well-Being.

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Wellness Programs

Holistic programs for emotional, mental, physical, social, and professional Wellness.

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Healing Support, Backed by Proven Methods

We address Mental Health and Wellness concerns through integrated Recovery Services and evidence-based clinical and holistic approaches that foster whole-person healing.

We Help With

Resilience & Burnout Prevention
Self-Esteem & Confidence Building
Life Purpose & Personal Growth
Movement & Physical Fitness
Sleep & Restful Recovery
Occupational Success
Relationship Enrichment (Meaning & Belonging)
Creative Expression & Joy
Financial Wellness & Money Mindset
Nutrition & Healthy Eating Habits

Methods Used

Resilience & Burnout Prevention Programs
Integrative Health & Wellness Education
Group Workshops & Skill-Building Circles
Mindfulness-Based Stress Reduction (MBSR)
Meditation & Breathwork
Yoga & Somatic Movement Practices
Nutritional Wellness & Lifestyle Coaching
IPT and DBT Skills Group
CBT Techniques
Plus Others

What Our Clients Have To Say

As someone from an immigrant family, I really appreciate that Michelle provided culturally sensitive care. She took the time to understand my background and how it affects my Mental Health. I always felt respected and understood, never judged. It made such a difference to feel seen and valued in therapy by I Highly Recommend her to anyone looking for a therapist who truly cares.

Michelle worked with my teenage daughter when we were going through a really hard time. She not only provided excellent care for my daughter, but also helped our whole family understand how we could better support her. Michelle’s compassionate and thoughtful approach really made a difference. My daughter has made Great Progress and we’ve seen Positive Changes at home as well. Thank you Michelle

After a difficult divorce, I felt stuck in self-doubt. Dr. Wisnia’s 50-minute sessions—tailored to my pace—helped me unpack how early family dynamics shaped my self-worth. The self-compassion prompts she’s given me have become a daily ritual, and I’ve never felt More Confident moving forward.”

Chris P

As a single parent balancing two jobs a need of quick practice strategies Dr.Winisna conise, homework exercise grounding technique I can practice in the car plus her genuine warmth have been a Game Changer for my stress levels I feel more present with my children I'm able to manage daily challenges ...

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iOAN Recovery and Wellness Center