At iOAN, we believe that true Mental Health extends beyond clinical treatment—it’s about cultivating resilience, balance, and personal growth. Our Wellness Programs are designed to support your emotional well-being, strengthen your coping skills, and create space for self-discovery.

These programs are not therapy. Instead, they are practical, skills-based experiences that help you navigate life’s challenges and unlock your fullest potential. Whether you’re managing stress, building confidence, or simply seeking a healthier mindset, Our Wellness Offerings are here to guide you.

Wellness isn’t just the absence of illness—it’s the presence of balance, clarity, and purpose. At iOAN Recovery & Wellness Center, our programs help you grow in every area of your emotional life.

• ✔ Stress & Burnout Prevention – Learn effective techniques to manage daily stress and avoid emotional exhaustion.
• ✔ Mindfulness & Meditation – Develop calm, focus, and emotional balance through guided practices.
• ✔ Resilience Training – Build the tools to bounce back from setbacks and move forward with confidence.
• ✔ Psychoeducation Workshops – Gain insight into topics like anxiety, relationships, communication, and emotional intelligence.
• ✔ Support & Connection – Join group programs that foster belonging, shared understanding, and encouragement.
• ✔ Life Skills Development – Strengthen everyday skills like time management, boundary setting, and problem-solving for a more balanced life.

• Accessible & Inclusive: Open to anyone looking to improve their mental and emotional well-being.
• Practical & Engaging: Focused on real-world strategies you can apply immediately.
• Flexible Delivery: Offered both in-person at our Panorama City office and virtually for convenience.
• Holistic Approach: Designed to complement therapy or stand alone as proactive mental health support.