At iOAN Recovery & Wellness Center, we believe Mental Health is the foundation for living a purposeful and fulfilling life. Our Mental Health Recovery Programs are designed to meet individuals where they are, offering evidence-based treatment and compassionate care that promotes lasting change.
Mental Health Recovery Programs
Counseling Vs Therapy
Understanding the difference between counseling and therapy helps you choose the right path for your recovery:
Counseling: Typically short-term and solution-focused, counseling helps you address specific challenges such as stress, grief, relationship issues, or adjusting to life transitions.
Therapy: Longer-term and more in-depth, therapy addresses underlying patterns, emotional wounds, and Mental Health conditions such as anxiety, depression, or trauma.
Both options are provided by licensed mental health professionals committed to helping you achieve emotional balance and growth.
Counseling: Typically short-term and solution-focused, counseling helps you address specific challenges such as stress, grief, relationship issues, or adjusting to life transitions.
Therapy: Longer-term and more in-depth, therapy addresses underlying patterns, emotional wounds, and Mental Health conditions such as anxiety, depression, or trauma.
Both options are provided by licensed mental health professionals committed to helping you achieve emotional balance and growth.
Treatment Modalities
We offer a range of evidence-based treatment approaches tailored to your unique needs:
CBT (Cognitive Behavioral Therapy): Focuses on identifying and changing unhelpful thought patterns and behaviors.
DBT (Dialectical Behavior Therapy): Helps build emotional regulation, distress tolerance, and mindfulness skills.
IPT (Interpersonal Therapy): Concentrates on improving relationships and communication patterns.
Supportive Therapy: Offers a safe space to process emotions, build resilience, and set healthy goals.
Our clinicians may integrate multiple modalities to create a customized treatment plan that aligns with your goals.
CBT (Cognitive Behavioral Therapy): Focuses on identifying and changing unhelpful thought patterns and behaviors.
DBT (Dialectical Behavior Therapy): Helps build emotional regulation, distress tolerance, and mindfulness skills.
IPT (Interpersonal Therapy): Concentrates on improving relationships and communication patterns.
Supportive Therapy: Offers a safe space to process emotions, build resilience, and set healthy goals.
Our clinicians may integrate multiple modalities to create a customized treatment plan that aligns with your goals.
Session Options
Your Mental Health journey should fit into your life. We offer two convenient ways to receive care:
In-Person Sessions: Meet face-to-face at our Panorama City location for direct connection and a comfortable therapeutic environment.
Telehealth Sessions: Access therapy from the privacy of your home anywhere in California through secure video conferencing.
Note: Mental Health Recovery Programs are available only to California residents at this time.
In-Person Sessions: Meet face-to-face at our Panorama City location for direct connection and a comfortable therapeutic environment.
Telehealth Sessions: Access therapy from the privacy of your home anywhere in California through secure video conferencing.
Note: Mental Health Recovery Programs are available only to California residents at this time.
Confidential, Compassionate, Convenient
All services are 100% confidential and provided in a compassionate, judgment-free environment. Whether you choose in-person care or telehealth, we make access to mental health support simple and stress-free.