There’s a certain amount of stigma that surrounds the idea of marriage counseling. After all, you only hear about people scheduling an appointment for marriage counseling when the relationship is one more bad argument away from dissolving. But that shouldn’t be what marriage counseling is...
When it comes to treating mental health conditions, no single approach works for everyone. For many people, the most effective care comes from combining talk therapy with medication management. This integrated approach can offer both emotional insight and physiological support, helping clients manage symptoms while...
Anger. Sadness. Feeling empty. Walking on eggshells. Endless rumination. If life is about feelings, then you deserve to live one where you don’t constantly feel the worst. If you’ve felt hopeless, anxious, or depressed, then you may need professional help to get you through what...
The State of Mental Health in the U.S. In recent years, mental health challenges in the United States have surged to unprecedented levels. According to the National Institute of Mental Health (NIMH), 59.3 million adults, representing 23.1% of the adult population, experienced some form of...
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